TRANCE
29. March-1. April 24
AREAS OF STUDY
This program is exceptional because I have combined two of my most cherished courses: The Art of Trance and Move & Detox. I have long waited to combine my understanding and knowledge of Sufi dance, trance-induced states and plant-based food because I have experienced how significant the results are. I look forward to sharing my wisdom, knowledge and practice with you.
Dance and food open a joyful and gentle way to detox and nourish our bodies and soul. The practice I have put together respects ancient knowledge but is free from religious dogma. The things we do are not complicated but efficient. The dance movements are easy to follow, the food is rich and abundant - and you can eat as much as you like.
The dance, the breath, the group, the food, the nature, the rituals, all this has a profoundly transforming and liberating effect, and most importantly, all we are doing opens the heart. Then we can let go, accept and forgive, be in a flow state, and be creative - and then life makes sense again.
We will detox and renew body, mind and soul with dance and food while focusing on the intelligence of the heart.
The Egyptian Sufi dance tradition embraces the mystical path of the soul. Sufis are called masters of trance because, in their dance, they practice particular movements and breathing techniques that enable us to experience higher states of consciousness. The higher the state of consciousness, the more our heart centre is open, the more our system expands.
In Egypt, millions of adults and children dance themselves into a trance state to free themselves from anything that separates them from inner peace and happiness. The movements they practice are ancient, repetitive and powerful. They are made of circular, multi-dimensional loops, which particularly affect the heart. Sufi dance ceremonies are inclusive and anybody can participate.
For the Sufis, as for the ancient Egyptians, the heart was the sun, the centre, the light of each person and the seat of eternal knowledge. Sufi dance movements embody universality, holism, and timelessness. In their essence, they mirror the fundamental principles governing the cosmic movements. At their core lies an organizational principle that orbits around the heart centre, symbolizing the unifying essence.
Breath is the secret. Breath is the movement and the stillness, the beginning and the end and all in between.
Our nutrition is plant-based, alkaline, and rich in vitamins, minerals, precious oils, and bitter substances. I will cook for the group and treat you with delicious soups, stews, vegetables, salads and snacks. We will drink herbal teas and take particular nutritional supplements. You will get a protocol for the morning and a protocol for the evening - everything will be clear, easy and joyful.
The food has a detox effect, and our Sufi dance and movement practice will support this. We will also engage in floor work and movements that specifically stimulate the body's detoxification processes. We will target areas like the intestines, lymphatic, fascia, and nervous systems.
As a choreographer, dancer, and expert in dance and ritual in Egypt, Claudia's work revolves around uncovering and analyzing movement in dance rituals. She liberates these practices from constrictive traditions, transforming them into modern choreographies and improvisations.
She learned the oral tradition from artists and artist families in Egypt. She contributes to broadening the narrow, Western-centric perspective of contemporary dance that still exists today. Her pieces convey wholeness and strive to transcend boundaries between tradition and modernity, spirituality and science, East and West.
Claudia has amassed a wealth of knowledge in the discipline of trance movements from masters in Egypt. She is a generous teacher who takes her students to unexpected energy levels. In addition, Claudia has been writing a book over the past years and has undertaken in-depth research in the field.
She worked and performed at Tanzhaus Zürich I Tanz Haus Düsseldorf I Phönix Theater Steckborn I Garage Theater Alexandria I Institut du Monde Arabe Paris I JCC Kuwait City I Theatre Altigone Toulouse I La Croisée des Cultures Genf I Offene Kirche St. Gallen I Tanzhaus Zürich I Universität Konstanz I Dreispitz Kreuzlingen I Center for African Culture Oslo I Tanz- Theaterwerkstatt Ludwigsburg I Helferei Zurich I Stadttheater Konstanz I Münster Konstanz I Klosterkirche St. Katharinental I Bibliotheka Alexandria. Claudia also managed dance productions at Haus der Kulturen der Welt Berlin I Café de la Danse Paris I Queen Elisabeth Hall London I Cankarjew Dom Ljubliana I Tanzhaus Stockholm I Theaterspektakel Zürich.
Born 1966 in Stuttgart (GER)
«To practice trance movements with Claudia holds immense significance for me. It enables me to pause, reflect, dedicate time, rejuvenate, and gain profound insights.» Pascale (GER)
«Dans les mouvements de transe, je sens que je me connecte vraiment à mon coeur, je ressens un joie immense et profonde, et ensuite une grande sérénité accompagnée de légerté.» Caroline (FR)
«These moves make me fly.» Nicole (CH)
« Claudia's detox protocols have become a necessity to me - I am looking forward to the course each year and every time I meet a new me.» Margrit (NL)
«The practice of trance movements, simple yet powerful, efficiently purify limiting thoughts and open my heart.»
Evelyne (IT)
«This course not only teaches unity and peace - you experience it and this is a gift.» Monica (CH)
10.00 - 11.00 Detox Moves & Tea
11.00 - 12.00 Sufi Moves & Breath
12.00 - 13.00 Plant-Based Lunch
13.00 - 14.00 Sufi Meditation & Rest
14.00 - 14.30 Sufi Moves + Breath
14.30 - 15.00 Movement Research
15.00 - 16.00 Plant-Based Snack
15.30 - 16.00 Specials
English, German, and French, but mainly body language.
Steckborn is easy to reach by train from Zurich (60 mins), Frauenfeld (30 mins) and Konstanz (20 mins).
Steckborn is easily accessible by car; parking is available near the theatre.
dance clothes made of natural materials
warm and cosy socks
warm piece of fabric to wrap around you
a massage brush and a washcloth
a swimsuit and a towel
a book to take notes
a bottle to refill with water
a tea cub
a USB stick to share music
15 participants
900 €/CHF
800 Early bird (until 15. February)
700 Early bird (until 15. February) + bring a person (price p.p.)
warm lunch & snacks
special teas & nutritional supplements
studio fee and all the teaching
paper on Sufism
paper on food protocol
paper on the morning protocol
paper on the evening protocol
Certification possible*
*This program is beneficial for students pursuing our Per-Ankh-Certification.
bank transfer in CHF
Migrosbank: 9001 St. Gallen, CH
Tanz Raum, Weiherstr. 5, 8280 Kreuzlingen
IBAN: CH23 0840 1016 1559 7050 9
bank transfer in €
Sparkasse Bodensee: 78462 Konstanz, DE
Tanz Raum, Weiherstr. 5, 8280 Kreuzlingen
IBAN: DE63 6905 0001 0000 043810
LOCATION
The Phönix Theatre fosters an appreciation for the performing arts, particularly contemporary dance. Its stage becomes a platform for regional artists while welcoming national and international artists. The Theatre's intimate ambience fosters a deep connection between performers and audiences, creating unforgettable experiences. The Theatre is located directly at the shores of the River Rhine in the picturesque town of Steckborn and is co-directed by Carina Neumer and Julia Sattler. Last summer Cie tanz raum premiered DUAT at Phönix Theatre and Summer Dance also took place here. It is a beautiful places.
Phönix Theater, Feldbach 8, 8266 Steckborn, Switzerland
WHERE TO SLEEP?
HOTEL FELDBACH
This hotel was a former monastery, and it is located directly near Phönix Theatre.
SLEEP IN CAMPER
If you have a camper, there are official spots in Steckborn where you can park for free. We also have two parking spaces at the theatre.
TOURIST INFORMATION
Contact the Tourist Information or the Internet for rooms and apartments to rent in Steckborn.
STAY AT A PRIVATE HOME
Please get in touch with us if you want to stay at a private home during the course.
VIDEO - SUFI DANCE
VIDEO - NEW DANCE WORK
CONTACT
Weiherstr. 5
8280 Kreuzlingen
Switzerland
www.tanz-raum.com
founded 2002 by Claudia Heinle & Caroline Chevat
Any questions? Call Claudia directly +49 160 96707982